Skip to main content

Seven Secrets of Stress Management by Rick Warren

Then Jesus said, “Let’s get away from the crowds for a while and rest.” There were so many people coming and going that Jesus and his apostles didn’t even have time to eat. Mark 6:31 (NLT)
Jesus experienced enormous stress and pressure, yet it didn’t seem to disturb his peace of mind. In spite of opposition, constant demands, and little privacy, his life reflected a calm sense of balance.
What was his secret?

1. Identification – Know who you are (John 8:12)
 Eighteen times Jesus publicly defined himself. There was no doubt in his mind as to who he was. If you are unsure of your identity, you’ll allow others to pressure you into their molds. Trying to be someone you’re not causes stress!
2. Dedication – Know who you want (John 5:30)
You can’t please everyone. Even God can’t! Just about the time you get “Crowd A” happy, then “Crowd B” willbe upset with you. Jesus never let the fear of rejection manipulate him. No one can pressure you without your permission.
3. Organization – Set clear goals (John 8:14)
 Jesus said, “I know where I came from and where I am going.” (NIV) Preparation prevents pressure, but procrastination produces it. You work by either priorities or pressures.
4. Concentration – Focus on one thing at a time (Luke 4:42-44) 
You can’t chase two rabbits at the same time! Jesus knew how to handle interruptions without being distracted from his primary goal.
5. Delegation – Don’t try to do everything yourself (Mark 3:14)
 We get tense when we feel it all depends on us. Jesus enlisted twelve disciples. Don’t allow perfectionism, or the fear that others may do a better job, to keep you from involving others in the task.
6. Meditation – Make a habit of prayer (Mark 1:35)
 No matter how busy Jesus got, he found time to get alone to pray everyday. A daily quiet time is a great stress decompression chamber. Use this time to talk to God about your pressures and problems, evaluate your priorities, and discover the rules for successful living by reading the Bible.
7. Relaxation – Take time to enjoy life (Mark 6:30-31)
 Balance is the key to stress management. Work must be balanced with fun and worship.
© 2008 Purpose Driven Life. All rights reserved.

Popular posts from this blog

Decade Of Destiny- Year 3, GREATER 2014

Freedom Life 2014 Vision Video from Freedom Life Christian Center on Vimeo . Dream Bigger.  Start Smaller.  Ignite God's Vision For Your Life!  @StevenFurtick The theme for year 3 of Decade of Destiny is,  "GREATER,"  based on the best-selling book from Steven Furtick.  The Bible says in John 14:12,  "I tell you the truth, anyone who believes in me will do the same works I have done, and even greater works, because I am going to be with the Father (NLT)."    2012 marked the beginning of a 10 year vision for our church called,  "Decade Of Destiny."   Since that time, God has been gracious to our church as we have witnessed hundreds of people make decisions to follow Jesus, dozens more baptized and powerful ministry occur in environments geared toward children, youth, young adults, married couples and people from all walks of life.  This past year was an exciting year of INCREASE for Freedom Life.  We expanded the reach of our church by adding a

HABITS 21-Day Challenge

Commit 21 Days to building new habits into your world to help you grow in your faith! Millions of Christians have grown older without ever growing up; they act as though spiritual growth is automatic. They may have a plan to save for retirement; they may have a plan for sending their kids to college; but they don't have a strategy for enriching their souls. Make the decision to invest into your life! Here's a simple plan for you to put into practice to help you GROW to a Whole NUTHA Level ! Remember, You don't choose your destiny. You choose your habits and habits define your destiny. Choose well and join us! H = Hanging Out With God Having an consistent time with God through prayer, bible reading, silence and solitude, memorizing scripture, etc. Matthew 4:4, says,  "But Jesus told him, “No! The Scriptures say, ‘People do not live by bread alone, but by every word that comes from the mouth of God.”   Recommended Step:  Sign up of the Freedom Life 21 days of

My Back Story- Week 1- How To Break Your Confidence Crisis

My Back Story-  Part 1 “So do not throw away your confidence; it will be richly rewarded.”   Hebrews 10:35 Confidence maintained in your mind, produces rich rewards in your life. @KevinGerald Key Thought-  Life Is Better When Confidence Is Bigger “Faith is the confidence that what we hope for will actually happen; it gives us assurance about things we cannot see.”   Hebrews 11:1-2 (NLT) Faith  is an action, based on a belief, supported by confidence  Confidence  is trust, certainty & boldness in a person or thing.  “The Lord is my light and my salvation— whom shall I fear?  The Lord is the stronghold of my life—of whom shall I be afraid?  When the wicked advance against me to devour me, it is my enemies and my foes who will stumble and fall.  Though an army besiege me, my heart will not fear; though war break out against me, even then I will be confident.”  Psalm 27:1-3 (NIV) When You Are In A Confidence Crisis, You Will Feel: Inadequate  --  Inferior