Skip to main content

Seven Secrets of Stress Management by Rick Warren

Then Jesus said, “Let’s get away from the crowds for a while and rest.” There were so many people coming and going that Jesus and his apostles didn’t even have time to eat. Mark 6:31 (NLT)
Jesus experienced enormous stress and pressure, yet it didn’t seem to disturb his peace of mind. In spite of opposition, constant demands, and little privacy, his life reflected a calm sense of balance.
What was his secret?

1. Identification – Know who you are (John 8:12)
 Eighteen times Jesus publicly defined himself. There was no doubt in his mind as to who he was. If you are unsure of your identity, you’ll allow others to pressure you into their molds. Trying to be someone you’re not causes stress!
2. Dedication – Know who you want (John 5:30)
You can’t please everyone. Even God can’t! Just about the time you get “Crowd A” happy, then “Crowd B” willbe upset with you. Jesus never let the fear of rejection manipulate him. No one can pressure you without your permission.
3. Organization – Set clear goals (John 8:14)
 Jesus said, “I know where I came from and where I am going.” (NIV) Preparation prevents pressure, but procrastination produces it. You work by either priorities or pressures.
4. Concentration – Focus on one thing at a time (Luke 4:42-44) 
You can’t chase two rabbits at the same time! Jesus knew how to handle interruptions without being distracted from his primary goal.
5. Delegation – Don’t try to do everything yourself (Mark 3:14)
 We get tense when we feel it all depends on us. Jesus enlisted twelve disciples. Don’t allow perfectionism, or the fear that others may do a better job, to keep you from involving others in the task.
6. Meditation – Make a habit of prayer (Mark 1:35)
 No matter how busy Jesus got, he found time to get alone to pray everyday. A daily quiet time is a great stress decompression chamber. Use this time to talk to God about your pressures and problems, evaluate your priorities, and discover the rules for successful living by reading the Bible.
7. Relaxation – Take time to enjoy life (Mark 6:30-31)
 Balance is the key to stress management. Work must be balanced with fun and worship.
© 2008 Purpose Driven Life. All rights reserved.

Popular posts from this blog

HABITS 21-Day Challenge

Commit 21 Days to building new habits into your world to help you grow in your faith! Millions of Christians have grown older without ever growing up; they act as though spiritual growth is automatic. They may have a plan to save for retirement; they may have a plan for sending their kids to college; but they don't have a strategy for enriching their souls. Make the decision to invest into your life! Here's a simple plan for you to put into practice to help you GROW to a Whole NUTHA Level! Remember, You don't choose your destiny. You choose your habits and habits define your destiny. Choose well and join us!
H = Hanging Out With GodHaving an consistent time with God through prayer, bible reading, silence and solitude, memorizing scripture, etc. Matthew 4:4, says, "But Jesus told him, “No! The Scriptures say, ‘People do not live by bread alone, but by every word that comes from the mouth of God.”  
Recommended Step:  Sign up of the Freedom Life 21 days of prayer plan on 

Life's Healing Choices, Part 6- Repairing Relationships

Week 6: REPAIRING RELATIONSHIPS- THE RELATIONSHIP CHOICE:
I evaluate all my relationships, offer forgiveness to those who have hurt me, and make amends for harm I’ve done to others, except when to do so would harm them or others.

“Happy are those who are merciful to others... Happy are those who work for peace.” Matthew 5:7,9 (TEV)

1. I can FORGIVE others because God has FORGIVEN me.
“To be a Christian means to forgive the inexcusable, because God has forgiven the inexcusable in you.” C.S. Lewis
“Be gentle and ready to forgive; never hold grudges. Remember, the Lord forgave you, so you must forgive others.” Colossians 3:13 (LB); Matt. 6:12; Matt. 6:14-15; Luke 6:37; James 2:13
“But when you are praying, first forgive anyone you are holding a grudge against, so that your Father in heaven will forgive your sins, too.” Mark 11:25 (NLT)

Key thought- I will need forgiveness in the future

2. BITTERNESS doesn’t work.
“To worry yourself to death with resentment would be a foolish, sensel…

SKITTLES, Part 1- Hoarders

You can listen to this message right now by clicking here

Skittles Represent What You Have To OFFER.

The world of the generous gets larger and larger; the world of the stingy gets smaller and smaller. The one who blesses others is abundantly blessed; those who help others are helped.” Proverbs 11:24 (Msg)

Here are the 4 things that make up your life: 1. TIME 2. TALENT 3. TREASURE 4. TONGUE (Words)

Key Question- The average life span is 25,550 days. What will you do with your days?

Lessons from a Hoarder (Luke 12:13-21)
13Someone out of the crowd said, "Teacher, order my brother to give me a fair share of the family inheritance." 14He replied, "Mister, what makes you think it's any of my business to be a judge or mediator for you?" 15Speaking to the people, he went on, "Take care! Protect yourself against the least bit of greed. Life is not defined by what you have, even when you have a lot."
#1- Hoarders always need MORE.
16-19Then he told them thi…