STEP FOUR: THINK ABOUT THE RIGHT THINGS
To reduce stress in your life you must change the way your think. The stress is in yourself not outside. Your mind is a special gift from God. Your mind is capable of storing over 100 trillion thoughts. It can handle enormous things. You hve been given by God the freedom to choose what you think about. V. 8 "finally brothers, whatever is true ... noble .. right .. pure ... lovely ... admirable -- If anything is excellent or praiseworthy -- think about such things." You need to chosoe what you think about and think about the right things. What we put into our minds affects our lives. What I see that some people allow to enter their minds, no wonder they are under stress. Many people, even Christians, are totally indescriminate about what they allow to enter their minds. They are allowing all kinds of trasy garbage and reading material and movies and songs that are downers. Then they wonder why they are depressed. What you think affects the way you feel; the way you feel affects the way you act. Guard your mind. Keep your mind on the right things. Jerusalem Bible says, "Fill your mind with those things." Good News says, "Fix your mind on them..." Paul is saying this involves a deliberate, conscious choice. Change the channels of your mind. When a thought comes into your mind, ask "Is this true, noble, right...?" If it's not, reject it. These eight words are eight filters. If the thoughts is not right, true, pure, lovely, etc. don't think about them. Don't allow them to get into your mind, because it's going to create stress.
Proverbs 23:7 "As a man thinks in his heart, so he is." What dominates your mind? What do you think about the most? The root cause of stress is the way I choose to think.
Insight: Whatever I think about is what I am becoming.
If you don't like the way you're headed, change what you think about. Change the direction of your thought life.
Click here for a list of scriptures that will help you change the way that you think!